Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8585002519245 · Data last verified:
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Common questions
How many calories are in Körniger Frischkäse?
Körniger Frischkäse by Meggle has 92 kcal per 100 g.
How much protein is in Körniger Frischkäse?
Körniger Frischkäse contains 12 g of protein per 100 g.
Is Körniger Frischkäse a good source of protein?
Yes — 12 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Körniger Frischkäse keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Körniger Frischkäse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Körniger Frischkäse is 100 calories?
About 109 g of Körniger Frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Körniger Frischkäse a good source of calcium?
It is a good source: 623.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Körniger Frischkäse high in cholesterol?
It contains 89.4 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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