Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10506832 · Data last verified:
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Common questions
How many calories are in Cornet Flakes?
Cornet Flakes by Kellogg's, kellogs has 378 kcal per 100 g. One serving (25 g) is about 94 kcal.
How much protein is in Cornet Flakes?
Cornet Flakes contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.
Is Cornet Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 8 g is sugar). It also delivers 3 g of fiber.
Is Cornet Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cornet Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (452 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Cornet Flakes is 100 calories?
About 26 g of Cornet Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornet Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Cornet Flakes high in sugar or fat?
Per 100 g it has 8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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