Copos De 5 Cereales

Copos De 5 Cereales by Ecocesta has 357 kcal per 100 g.

Copos De 5 Cereales contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66.9 g per 100 g, of which 0.3 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 66.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.3 g), protein (10.2 g). Overall that places it in band A.