Cookies & Cream

Cookies & Cream by Protein Pints has 167 kcal per 100 g. One serving (90 g) is about 150 kcal.

Cookies & Cream contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Yes — 11.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — just 52.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (11.1 g). Overall that places it in band B.

About 60 g of Cookies & Cream equals 100 kcal.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.6 g sugar and 7.8 g fat (4.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.