Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207793005995 · Data last verified:
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Common questions
How many calories are in Ciabatta Roll?
Ciabatta Roll by BJs has 217 kcal per 100 g. One serving (92 g) is about 200 kcal.
How much protein is in Ciabatta Roll?
Ciabatta Roll contains 8.7 g of protein per 100 g — about 8 g per 92 g serving.
Is Ciabatta Roll high in carbs?
Yes — carbohydrates provide 75% of its calories (41.3 g per 100 g, of which 1.1 g is sugar). It also delivers 1.1 g of fiber.
Is Ciabatta Roll low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 41.3 g of carbs come from starch and fiber rather than sugar.
Why does Ciabatta Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445.7 mg); points in favor come from protein (8.7 g). Overall that places it in band B.
How much Ciabatta Roll is 100 calories?
About 46 g of Ciabatta Roll equals 100 kcal.
Is Ciabatta Roll high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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