Chunk White Albacore Tuna

Chunk White Albacore Tuna by Chicken of the Sea has 88 kcal per 100 g. One serving (57 g) is about 50 kcal.

Chunk White Albacore Tuna contains 34.6 g of protein per 100 g — about 19.6 g per 57 g serving.

Yes — 34.6 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (34.6 g). Overall that places it in band A.

About 114 g of Chunk White Albacore Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 63.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.