Chocolate Salted Caramel Flavor

Chocolate Salted Caramel Flavor by Lily’s has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Chocolate Salted Caramel Flavor contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (17.9 g); points in favor come from fiber (21.4 g). Overall that places it in band C.

About 23 g of Chocolate Salted Caramel Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 3.6 g sugar and 28.6 g fat (17.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.