Chicken Tikka Masala W/rice

Chicken Tikka Masala W/rice by Lidl Deluxe has 173 kcal per 100 g. One serving (386 g) is about 668 kcal.

Chicken Tikka Masala W/rice contains 7.2 g of protein per 100 g — about 27.8 g per 386 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 60.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band B.

About 58 g of Chicken Tikka Masala W/rice equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.8 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.