Meat · Nutrition facts

Chicken Nuggets

230 kcal per 100 g, with 9 g protein, 18.3 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
16% of calories
18.3 g
Carbs
32% of calories
13.1 g
Fat
52% of calories
Macro split
Protein 16%Carbs 32%Fat 52%

Nutrition facts

per 100 g
Sugar6.5g
Saturated fat2.6g13% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043129229019 · Data last verified:

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Barcode

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4043129229019

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by IT Global Food has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Chicken Nuggets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 43 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 6.5 g sugar and 13.1 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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