Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600148151 · Data last verified:
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Common questions
How many calories are in Chicken Breast?
Chicken Breast by Ashfield, Aldi has 106 kcal per 100 g. One serving (250 g) is about 265 kcal.
How much protein is in Chicken Breast?
Chicken Breast contains 24 g of protein per 100 g — about 60 g per 250 g serving.
Is Chicken Breast a good source of protein?
Yes — 24 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.
Is Chicken Breast keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Breast low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Chicken Breast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.
How much Chicken Breast is 100 calories?
About 94 g of Chicken Breast equals 100 kcal.
Is Chicken Breast high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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