Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706243394 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by Milsani has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.
How much protein is in Cheddar?
Cheddar contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Cheddar keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (20 g), sodium (747 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Cheddar is 100 calories?
About 26 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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