Brownies

Brownies by Two-bite has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Brownies contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (32.1 g), saturated fat (5.4 g). Overall that places it in band D.

About 23 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.