British Brussels Sprouts

British Brussels Sprouts by Marks & Spencer has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

British Brussels Sprouts contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 196 g of British Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 86.4 mg per 100 g, about 96% of the daily value. A 200 g portion covers roughly 192%.

Per 100 g it has 3.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.