Meat · Nutrition facts

Boudin Blanc X2

by Charcuterie Ruel

182 kcal per 100 g, with 11 g protein, 2.1 g carbs and 14 g fat. Full micronutrients and serving info below.

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Boudin Blanc X2Nutri-Score DCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
25% of calories
2.1 g
Carbs
5% of calories
14 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat6g30% DV
Cholesterol56.4mg19% DV
Sodium880mg38% DV
Potassium263.6mg6% DV
Calcium60.3mg5% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2215312014562 · Data last verified:

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2215312014562

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Common questions

How many calories are in Boudin Blanc X2?

Boudin Blanc X2 by Charcuterie Ruel has 182 kcal per 100 g.

How much protein is in Boudin Blanc X2?

Boudin Blanc X2 contains 11 g of protein per 100 g.

Is Boudin Blanc X2 a good source of protein?

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Boudin Blanc X2 keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc X2 high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Boudin Blanc X2 high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Boudin Blanc X2 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (880 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Boudin Blanc X2 is 100 calories?

About 55 g of Boudin Blanc X2 equals 100 kcal.

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