Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5740900805408 · Data last verified:
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Common questions
How many calories are in Blended Spread 75%?
Blended Spread 75% by LURPAK has 679 kcal per 100 g. One serving (10 g) is about 68 kcal.
How much protein is in Blended Spread 75%?
Blended Spread 75% contains 1 g of protein per 100 g — about 0.1 g per 10 g serving.
Is Blended Spread 75% keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blended Spread 75% high in saturated fat?
It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.
Why does Blended Spread 75% have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (35 g). Overall that places it in band E.
How much Blended Spread 75% is 100 calories?
About 15 g of Blended Spread 75% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blended Spread 75% high in calories?
Yes — 679 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 340 kcal.
Is Blended Spread 75% high in cholesterol?
It contains 139.5 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.
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