Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534163563 · Data last verified:
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Common questions
How many calories are in Bio Kokosnusmehl?
Bio Kokosnusmehl by Naturaplan has 363 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Bio Kokosnusmehl?
Bio Kokosnusmehl contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Bio Kokosnusmehl a good source of protein?
Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Bio Kokosnusmehl high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Bio Kokosnusmehl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Kokosnusmehl a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Bio Kokosnusmehl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (14 g), saturated fat (15 g); points in favor come from fiber (38 g), protein (21 g). Overall that places it in band C.
How much Bio Kokosnusmehl is 100 calories?
About 28 g of Bio Kokosnusmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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