Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063284000032 · Data last verified:
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Common questions
How many calories are in Bio-kartoffelpuffer Mit Süßkartoffeln?
Bio-kartoffelpuffer Mit Süßkartoffeln by Elbtaler has 183 kcal per 100 g. One serving (90 g) is about 165 kcal.
How much protein is in Bio-kartoffelpuffer Mit Süßkartoffeln?
Bio-kartoffelpuffer Mit Süßkartoffeln contains 3.5 g of protein per 100 g — about 3.2 g per 90 g serving.
Is Bio-kartoffelpuffer Mit Süßkartoffeln low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Bio-kartoffelpuffer Mit Süßkartoffeln high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bio-kartoffelpuffer Mit Süßkartoffeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Bio-kartoffelpuffer Mit Süßkartoffeln is 100 calories?
About 55 g of Bio-kartoffelpuffer Mit Süßkartoffeln equals 100 kcal.
Is Bio-kartoffelpuffer Mit Süßkartoffeln a good source of potassium?
It is a moderate source: 357.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio-kartoffelpuffer Mit Süßkartoffeln high in sugar or fat?
Per 100 g it has 1.5 g sugar and 8 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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