Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619001152 · Data last verified:
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Common questions
How many calories are in Bio Kapern?
Bio Kapern by Baresa has 33 kcal per 100 g.
How much protein is in Bio Kapern?
Bio Kapern contains 1.9 g of protein per 100 g.
Is Bio Kapern keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Kapern high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Is Bio Kapern a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Bio Kapern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2120 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Bio Kapern is 100 calories?
About 303 g of Bio Kapern equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Kapern high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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