Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20088194 · Data last verified:
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Common questions
How many calories are in Bio Joghurt Mild?
Bio Joghurt Mild by Natur Gut has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.
How much protein is in Bio Joghurt Mild?
Bio Joghurt Mild contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Bio Joghurt Mild low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bio Joghurt Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Joghurt Mild is 100 calories?
About 179 g of Bio Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Joghurt Mild high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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