Other · Nutrition facts

Bio Crema De Verduras

51 kcal per 100 g, with 1.1 g protein, 5.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Bio Crema De VerdurasNutri-Score CCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
9% of calories
5.9 g
Carbs
48% of calories
2.3 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium408mg18% DV
Potassium212.2mg5% DV
Calcium19mg1% DV
Iron0.4mg2% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40889009 · Data last verified:

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Common questions

How many calories are in Bio Crema De Verduras?

Bio Crema De Verduras by Kania has 51 kcal per 100 g.

How much protein is in Bio Crema De Verduras?

Bio Crema De Verduras contains 1.1 g of protein per 100 g.

Is Bio Crema De Verduras low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Why does Bio Crema De Verduras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg). Overall that places it in band C.

How much Bio Crema De Verduras is 100 calories?

About 196 g of Bio Crema De Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Crema De Verduras high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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