Dairy & Eggs · Nutrition facts

Bergsteirer Semi-hard Cheese

by Alpen Fest, Lidl

434 kcal per 100 g, with 24.3 g protein, 0 g carbs and 37.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Bergsteirer Semi-hard CheeseNutri-Score DCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
24.3 g
Protein
23% of calories
0 g
Carbs
0% of calories
37.1 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat24.4g122% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489055037 · Data last verified:

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4056489055037

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Common questions

How many calories are in Bergsteirer Semi-hard Cheese?

Bergsteirer Semi-hard Cheese by Alpen Fest, Lidl has 434 kcal per 100 g.

How much protein is in Bergsteirer Semi-hard Cheese?

Bergsteirer Semi-hard Cheese contains 24.3 g of protein per 100 g.

Is Bergsteirer Semi-hard Cheese a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Bergsteirer Semi-hard Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergsteirer Semi-hard Cheese high in saturated fat?

It has 24.4 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Is Bergsteirer Semi-hard Cheese high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Bergsteirer Semi-hard Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (24.4 g), sodium (640 mg); points in favor come from protein (24.3 g). Overall that places it in band D.

How much Bergsteirer Semi-hard Cheese is 100 calories?

About 23 g of Bergsteirer Semi-hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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