Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495109979 · Data last verified:
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Common questions
How many calories are in Béarnaise?
Béarnaise by Metro, Metro Chef has 567 kcal per 100 g.
How much protein is in Béarnaise?
Béarnaise contains 1.4 g of protein per 100 g.
Is Béarnaise keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Béarnaise have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (4.3 g), sodium (440 mg). Overall that places it in band D.
How much Béarnaise is 100 calories?
About 18 g of Béarnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Béarnaise high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
Is Béarnaise high in sugar or fat?
Per 100 g it has 3.9 g sugar and 60 g fat (4.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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