Amaury Confit De Canard Lentilles Vertes

Amaury Confit De Canard Lentilles Vertes by Amaury has 132 kcal per 100 g.

Amaury Confit De Canard Lentilles Vertes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 76 g of Amaury Confit De Canard Lentilles Vertes equals 100 kcal.

Per 100 g it has 1 g sugar and 5.6 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.