Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3432770032948 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 168 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 11 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Cassoulet low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Cassoulet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Cassoulet is 100 calories?
About 60 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 0.7 g sugar and 8.9 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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