Snacks · Nutrition facts

50% Dark Chocolate

543 kcal per 100 g, with 5.6 g protein, 56.9 g carbs and 34.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Calorie dense
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50% Dark ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
5.6 g
Protein
4% of calories
56.9 g
Carbs
41% of calories
34.3 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Sugar45.1g
Saturated fat23g115% DV
Cholesterol5.5mg2% DV
Sodium15.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202325991 · Data last verified:

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7622202325991

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Common questions

How many calories are in 50% Dark Chocolate?

50% Dark Chocolate by Cadbury Bournville has 543 kcal per 100 g. One serving (20 g) is about 109 kcal.

How much protein is in 50% Dark Chocolate?

50% Dark Chocolate contains 5.6 g of protein per 100 g — about 1.1 g per 20 g serving.

Is 50% Dark Chocolate high in sugar?

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Is 50% Dark Chocolate high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is 50% Dark Chocolate low in sodium?

Yes — just 15.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 50% Dark Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (45.1 g), saturated fat (23 g). Overall that places it in band E.

How much 50% Dark Chocolate is 100 calories?

About 18 g of 50% Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 50% Dark Chocolate high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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