Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056786000550 · Data last verified:
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Common questions
How many calories are in 100% Pure Cooking Molasses?
100% Pure Cooking Molasses by Crosby's has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.
How much protein is in 100% Pure Cooking Molasses?
100% Pure Cooking Molasses contains 2 g of protein per 100 g — about 0.4 g per 20 g serving.
Is 100% Pure Cooking Molasses high in carbs?
Yes — carbohydrates provide 97% of its calories (65 g per 100 g, of which 45 g is sugar).
Is 100% Pure Cooking Molasses high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is 100% Pure Cooking Molasses low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does 100% Pure Cooking Molasses have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g). Overall that places it in band D.
How much 100% Pure Cooking Molasses is 100 calories?
About 40 g of 100% Pure Cooking Molasses equals 100 kcal.
Is 100% Pure Cooking Molasses a good source of potassium?
It is a good source: 2750 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.
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