Snacks · Nutrition facts

Waves Sour Cream & Black Pepper Multigrain

487 kcal per 100 g, with 8.4 g protein, 60.4 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Serving: 1.0 Pack (25.0 g)
Good proteinCalorie denseVitamin C
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Waves Sour Cream & Black Pepper MultigrainNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
60.4 g
Carbs
50% of calories
22.8 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar8g
Saturated fat2g10% DV
Cholesterol0.2mg0% DV
Sodium568mg25% DV
Potassium123.9mg3% DV
Calcium12mg1% DV
Iron1mg6% DV
Vitamin C4063.5mg999% DV
Vitamin A4.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600278148 · Data last verified:

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4088600278148

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Common questions

How many calories are in Waves Sour Cream & Black Pepper Multigrain?

Waves Sour Cream & Black Pepper Multigrain by Snackrite has 487 kcal per 100 g. One serving (25 g) is about 122 kcal.

How much protein is in Waves Sour Cream & Black Pepper Multigrain?

Waves Sour Cream & Black Pepper Multigrain contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Is Waves Sour Cream & Black Pepper Multigrain high in sodium?

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Is Waves Sour Cream & Black Pepper Multigrain a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Waves Sour Cream & Black Pepper Multigrain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (568 mg); points in favor come from fiber (4.4 g), protein (8.4 g). Overall that places it in band C.

How much Waves Sour Cream & Black Pepper Multigrain is 100 calories?

About 21 g of Waves Sour Cream & Black Pepper Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waves Sour Cream & Black Pepper Multigrain high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Waves Sour Cream & Black Pepper Multigrain a good source of vitamin C?

It is a good source: 4063.5 mg per 100 g, about 4515% of the daily value. A 200 g portion covers roughly 999%.

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