Snacks · Nutrition facts

Waffeln

409 kcal per 100 g, with 7 g protein, 85 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calorie dense
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WaffelnNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
85 g
Carbs
84% of calories
4.2 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar29g
Saturated fat3.3g16% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312440186 · Data last verified:

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7613312440186

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Common questions

How many calories are in Waffeln?

Waffeln has 409 kcal per 100 g.

How much protein is in Waffeln?

Waffeln contains 7 g of protein per 100 g.

Is Waffeln high in carbs?

Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 29 g is sugar). It also delivers 1.8 g of fiber.

Is Waffeln high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Waffeln low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Waffeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (29 g), saturated fat (3.3 g). Overall that places it in band C.

How much Waffeln is 100 calories?

About 24 g of Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffeln high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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