Tortilla Nacho Chees

Tortilla Nacho Chees by Lidl has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.

Tortilla Nacho Chees contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 21 g of Tortilla Nacho Chees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 3.3 g sugar and 21.7 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.