Bio Raw Organic Bar

Bio Raw Organic Bar by Alesto has 490 kcal per 100 g.

Bio Raw Organic Bar contains 5.1 g of protein per 100 g.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (46 g), saturated fat (15 g); points in favor come from fiber (13 g). Overall that places it in band D.

About 20 g of Bio Raw Organic Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.