Other · Nutrition facts

Tony’s

by Tony's Chocolonely

545 kcal per 100 g, with 7.5 g protein, 49.6 g carbs and 34.1 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Tony’sNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
7.5 g
Protein
6% of calories
49.6 g
Carbs
37% of calories
34.1 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar46.2g
Saturated fat20.1g101% DV
Cholesterol37.8mg13% DV
Sodium132mg6% DV
Potassium557.8mg12% DV
Calcium351.9mg27% DV
Iron2mg11% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719956497964 · Data last verified:

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Barcode

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8719956497964

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Common questions

How many calories are in Tony’s?

Tony’s by Tony's Chocolonely has 545 kcal per 100 g.

How much protein is in Tony’s?

Tony’s contains 7.5 g of protein per 100 g.

Is Tony’s high in sugar?

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Tony’s high in saturated fat?

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Why does Tony’s have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (46.2 g), saturated fat (20.1 g). Overall that places it in band E.

How much Tony’s is 100 calories?

About 18 g of Tony’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tony’s high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Tony’s a good source of potassium?

It is a moderate source: 557.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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