Other · Nutrition facts

Tofu Al Cacao

by Milbona

135 kcal per 100 g, with 7.3 g protein, 16.8 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 125 g
High fiberIron richPotassium
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Tofu Al CacaoNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
7.3 g
Protein
22% of calories
16.8 g
Carbs
50% of calories
4.2 g
Fat
28% of calories
Macro split
Protein 22%Carbs 50%Fat 28%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar15.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium674mg14% DV
Calcium83.8mg6% DV
Iron6.3mg35% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20945275 · Data last verified:

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Common questions

How many calories are in Tofu Al Cacao?

Tofu Al Cacao by Milbona has 135 kcal per 100 g. One serving (125 g) is about 169 kcal.

How much protein is in Tofu Al Cacao?

Tofu Al Cacao contains 7.3 g of protein per 100 g — about 9.1 g per 125 g serving.

Is Tofu Al Cacao high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Tofu Al Cacao low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tofu Al Cacao a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tofu Al Cacao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g); points in favor come from fiber (5 g). Overall that places it in band A.

How much Tofu Al Cacao is 100 calories?

About 74 g of Tofu Al Cacao equals 100 kcal.

Is Tofu Al Cacao a good source of potassium?

It is a moderate source: 674 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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