Beverages · Nutrition facts

Strawberry Kefir

72 kcal per 100 g, with 2.4 g protein, 10 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Strawberry KefirNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
13% of calories
10 g
Carbs
56% of calories
2.4 g
Fat
31% of calories
Macro split
Protein 13%Carbs 56%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.6g
Saturated fat1.6g8% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776241032383 · Data last verified:

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0776241032383

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Common questions

How many calories are in Strawberry Kefir?

Strawberry Kefir has 72 kcal per 100 g.

How much protein is in Strawberry Kefir?

Strawberry Kefir contains 2.4 g of protein per 100 g.

Is Strawberry Kefir low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Strawberry Kefir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Strawberry Kefir is 100 calories?

About 139 g of Strawberry Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberry Kefir high in sugar or fat?

Per 100 g it has 9.6 g sugar and 2.4 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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