Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836665000709 · Data last verified:
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Common questions
How many calories are in Oat Original?
Oat Original by Oatbox has 56 kcal per 100 g.
How much protein is in Oat Original?
Oat Original contains 1.2 g of protein per 100 g.
Is Oat Original low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Is Oat Original low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat Original is 100 calories?
About 179 g of Oat Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Original a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oat Original high in sugar or fat?
Per 100 g it has 2 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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