Spirelli Aus 100% Vollkornhartweizenmehl

Spirelli Aus 100% Vollkornhartweizenmehl by real bio has 348 kcal per 100 g. One serving (125 g) is about 435 kcal.

Spirelli Aus 100% Vollkornhartweizenmehl contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 6.8 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.

About 29 g of Spirelli Aus 100% Vollkornhartweizenmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.