Snacks · Nutrition facts

Spéculoos

by Fleur de Lupin

448 kcal per 100 g, with 6.7 g protein, 34.9 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Calorie dense
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SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
34.9 g
Carbs
33% of calories
28.9 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar28.2g
Saturated fat13.7g68% DV
Cholesterol39.1mg13% DV
Sodium40mg2% DV
Potassium162.8mg3% DV
Calcium62.1mg5% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760312520487 · Data last verified:

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3760312520487

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Common questions

How many calories are in Spéculoos?

Spéculoos by Fleur de Lupin has 448 kcal per 100 g.

How much protein is in Spéculoos?

Spéculoos contains 6.7 g of protein per 100 g.

Is Spéculoos high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Spéculoos high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Spéculoos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (28.2 g), saturated fat (13.7 g). Overall that places it in band D.

How much Spéculoos is 100 calories?

About 22 g of Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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