Other · Nutrition facts

Soy Protein Isolate

384 kcal per 100 g, with 90 g protein, 2.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Soy Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
90 g
Protein
93% of calories
2.3 g
Carbs
2% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 93%Carbs 2%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056329509552 · Data last verified:

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5056329509552

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Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate has 384 kcal per 100 g.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 90 g of protein per 100 g.

Is Soy Protein Isolate a good source of protein?

Yes — 90 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Protein Isolate high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Soy Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (1240 mg); points in favor come from protein (90 g). Overall that places it in band C.

How much Soy Protein Isolate is 100 calories?

About 26 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Protein Isolate high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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