Southern Fried Chicken Strips

Southern Fried Chicken Strips by Gastro by Roosters has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

Southern Fried Chicken Strips contains 16.8 g of protein per 100 g — about 16.8 g per 100 g serving.

Yes — 16.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band B.

About 42 g of Southern Fried Chicken Strips equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9 g fat (1.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.