South American Style Beef Steaks

South American Style Beef Steaks by Birchwood has 134 kcal per 100 g. One serving (170 g) is about 228 kcal.

South American Style Beef Steaks contains 27.5 g of protein per 100 g — about 46.8 g per 170 g serving.

Yes — 27.5 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 74.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.5 g). Overall that places it in band A.

About 75 g of South American Style Beef Steaks equals 100 kcal.

Per 100 g it has 0.3 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.