Sirop De Yacon

Sirop De Yacon by Yacon & co has 194 kcal per 100 g. One serving (10 g) is about 19 kcal.

Sirop De Yacon contains 2.1 g of protein per 100 g — about 0.2 g per 10 g serving.

Yes — carbohydrates provide 91% of its calories (24.9 g per 100 g, of which 24.9 g is sugar). It also delivers 32.3 g of fiber.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 32.3 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.9 g); points in favor come from fiber (32.3 g). Overall that places it in band B.

About 52 g of Sirop De Yacon equals 100 kcal.