Sweets · Nutrition facts

Banana Brownies

200 kcal per 100 g, with 3.3 g protein, 53.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High fiberPotassium
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Banana BrowniesNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
6% of calories
53.3 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium600mg13% DV
Calcium5.1mg0% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896777222478 · Data last verified:

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7896777222478

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Common questions

How many calories are in Banana Brownies?

Banana Brownies by Ipanema Valley has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Banana Brownies?

Banana Brownies contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Banana Brownies high in carbs?

Yes — carbohydrates provide 94% of its calories (53.3 g per 100 g, of which 23.3 g is sugar). It also delivers 6.7 g of fiber.

Is Banana Brownies high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Banana Brownies low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Banana Brownies a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Banana Brownies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Banana Brownies is 100 calories?

About 50 g of Banana Brownies equals 100 kcal.

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