Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600387321 · Data last verified:
Compare Seeded Sourdough Cob with another foodLog Seeded Sourdough Cob in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Seeded Sourdough Cob?
Seeded Sourdough Cob by Free From has 256 kcal per 100 g.
How much protein is in Seeded Sourdough Cob?
Seeded Sourdough Cob contains 5.8 g of protein per 100 g.
Is Seeded Sourdough Cob low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.
Is Seeded Sourdough Cob a good source of fiber?
It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Seeded Sourdough Cob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424 mg); points in favor come from fiber (13.1 g). Overall that places it in band A.
How much Seeded Sourdough Cob is 100 calories?
About 39 g of Seeded Sourdough Cob equals 100 kcal.
Is Seeded Sourdough Cob high in sugar or fat?
Per 100 g it has 0.6 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Other foods
Explore all →
Crunchy Taco Dinner KitForsta, Aldi254 kcal · 3.8g proteinA
Yorkshire PuddingsAldi,Everyday Essentials270 kcal · 8.3g proteinC
Sweet Pancakes261 kcal · 4.8g proteinC
Maple Pancakes261 kcal · 6g proteinB
Waffle FriesFour seasons266 kcal · 3.8g proteinB
Garlic And Herb Parmentier PotatoesFour Seasons226 kcal · 4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API