Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036577902320 · Data last verified:
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Common questions
How many calories are in Schwarze Olivenpaste Mit Gewürzen?
Schwarze Olivenpaste Mit Gewürzen by DiLEK has 343 kcal per 100 g.
How much protein is in Schwarze Olivenpaste Mit Gewürzen?
Schwarze Olivenpaste Mit Gewürzen contains 1.7 g of protein per 100 g.
Is Schwarze Olivenpaste Mit Gewürzen keto-friendly?
With 4.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarze Olivenpaste Mit Gewürzen high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Schwarze Olivenpaste Mit Gewürzen high in sodium?
Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.
Why does Schwarze Olivenpaste Mit Gewürzen have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (2280 mg). Overall that places it in band E.
How much Schwarze Olivenpaste Mit Gewürzen is 100 calories?
About 29 g of Schwarze Olivenpaste Mit Gewürzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schwarze Olivenpaste Mit Gewürzen a good source of iron?
It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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