Beverages · Nutrition facts

Almond

12 kcal per 100 g, with 0.4 g protein, 0.4 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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AlmondNutri-Score BCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
13% of calories
0.4 g
Carbs
13% of calories
1 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium12mg0% DV
Calcium120mg9% DV
Iron0.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025293001886 · Data last verified:

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0025293001886

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Common questions

How many calories are in Almond?

Almond by Silk has 12 kcal per 100 g.

How much protein is in Almond?

Almond contains 0.4 g of protein per 100 g.

Why does Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Almond high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Almond a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Almond high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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