Other · Nutrition facts

Schwäbische Sonntagsspätzle

by Spielberger Mühle

28 kcal per 100 g, with 11.3 g protein, 57.3 g carbs and 3 g fat. Full micronutrients and serving info below.

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Schwäbische SonntagsspätzleNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
11.3 g
Protein
15% of calories
57.3 g
Carbs
76% of calories
3 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.9g
Saturated fat0.5g2% DV
Cholesterol79.6mg27% DV
Sodium25.8mg1% DV
Potassium148.4mg3% DV
Calcium28.9mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381475204 · Data last verified:

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4022381475204

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Common questions

How many calories are in Schwäbische Sonntagsspätzle?

Schwäbische Sonntagsspätzle by Spielberger Mühle has 28 kcal per 100 g.

How much protein is in Schwäbische Sonntagsspätzle?

Schwäbische Sonntagsspätzle contains 11.3 g of protein per 100 g.

Is Schwäbische Sonntagsspätzle a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Schwäbische Sonntagsspätzle high in carbs?

Yes — carbohydrates provide 76% of its calories (57.3 g per 100 g, of which 0.9 g is sugar). It also delivers 2.7 g of fiber.

Is Schwäbische Sonntagsspätzle low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 57.3 g of carbs come from starch and fiber rather than sugar.

Is Schwäbische Sonntagsspätzle low in sodium?

Yes — just 25.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Schwäbische Sonntagsspätzle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

How much Schwäbische Sonntagsspätzle is 100 calories?

About 357 g of Schwäbische Sonntagsspätzle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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