Fish & Seafood · Nutrition facts

Sardines À L'ancienne & Confiterelles (tomates Séchées)

by La Pointe de Penmarc'h

166 kcal per 100 g, with 18 g protein, 1.8 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'ancienne & Confiterelles (tomates Séchées)Nutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
44% of calories
1.8 g
Carbs
4% of calories
9.5 g
Fat
52% of calories
Macro split
Protein 44%Carbs 4%Fat 52%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat2.4g12% DV
Cholesterol43.4mg14% DV
Sodium400mg17% DV
Potassium343.7mg7% DV
Calcium36.2mg3% DV
Iron1.1mg6% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902368003 · Data last verified:

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3660902368003

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Common questions

How many calories are in Sardines À L'ancienne & Confiterelles (tomates Séchées)?

Sardines À L'ancienne & Confiterelles (tomates Séchées) by La Pointe de Penmarc'h has 166 kcal per 100 g.

How much protein is in Sardines À L'ancienne & Confiterelles (tomates Séchées)?

Sardines À L'ancienne & Confiterelles (tomates Séchées) contains 18 g of protein per 100 g.

Is Sardines À L'ancienne & Confiterelles (tomates Séchées) a good source of protein?

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Sardines À L'ancienne & Confiterelles (tomates Séchées) keto-friendly?

With 1.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'ancienne & Confiterelles (tomates Séchées) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Sardines À L'ancienne & Confiterelles (tomates Séchées) is 100 calories?

About 60 g of Sardines À L'ancienne & Confiterelles (tomates Séchées) equals 100 kcal.

Is Sardines À L'ancienne & Confiterelles (tomates Séchées) high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.5 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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