Salat Kernemix

Salat Kernemix by Biobio has 593 kcal per 100 g. One serving (100 g) is about 593 kcal.

Salat Kernemix contains 24.9 g of protein per 100 g — about 24.9 g per 100 g serving.

Yes — 24.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (7.1 g); points in favor come from fiber (11.8 g), protein (24.9 g). Overall that places it in band C.

About 17 g of Salat Kernemix equals 100 kcal. It is energy-dense, so small amounts add up quickly.