Alesto Selection Pompoenpitten/ Graines De Courge

Alesto Selection Pompoenpitten/ Graines De Courge by Alesto has 593 kcal per 100 g. One serving (5 g) is about 30 kcal.

Alesto Selection Pompoenpitten/ Graines De Courge contains 34.4 g of protein per 100 g — about 1.7 g per 5 g serving.

Yes — 34.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (8.8 g); points in favor come from fiber (5.6 g), protein (34.4 g). Overall that places it in band C.