Other · Nutrition facts

Salade Roma

63 kcal per 100 g, with 6.9 g protein, 19.1 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 320 g
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Salade RomaNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
6.9 g
Protein
14% of calories
19.1 g
Carbs
40% of calories
9.7 g
Fat
46% of calories
Macro split
Protein 14%Carbs 40%Fat 46%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.7g
Saturated fat2.8g14% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3242274034054 · Data last verified:

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3242274034054

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Common questions

How many calories are in Salade Roma?

Salade Roma by Sodebo has 63 kcal per 100 g. One serving (320 g) is about 202 kcal.

How much protein is in Salade Roma?

Salade Roma contains 6.9 g of protein per 100 g — about 22.1 g per 320 g serving.

Why does Salade Roma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salade Roma is 100 calories?

About 159 g of Salade Roma equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade Roma high in sugar or fat?

Per 100 g it has 4.7 g sugar and 9.7 g fat (2.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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