Meat · Nutrition facts

Roulades Alsaciennes Au Jambon

by Auchan, Mmm!, Terroir

179 kcal per 100 g, with 15 g protein, 1.8 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30 g (1 portion, soit 2 tranches)
High proteinLow carb
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Roulades Alsaciennes Au JambonNutri-Score DCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
34% of calories
1.8 g
Carbs
4% of calories
12 g
Fat
62% of calories
Macro split
Protein 34%Carbs 4%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat4.7g24% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710407194 · Data last verified:

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3596710407194

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Common questions

How many calories are in Roulades Alsaciennes Au Jambon?

Roulades Alsaciennes Au Jambon by Auchan, Mmm!, Terroir has 179 kcal per 100 g. One serving (30 g) is about 54 kcal.

How much protein is in Roulades Alsaciennes Au Jambon?

Roulades Alsaciennes Au Jambon contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Roulades Alsaciennes Au Jambon a good source of protein?

Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Roulades Alsaciennes Au Jambon keto-friendly?

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roulades Alsaciennes Au Jambon high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Roulades Alsaciennes Au Jambon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (960 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Roulades Alsaciennes Au Jambon is 100 calories?

About 56 g of Roulades Alsaciennes Au Jambon equals 100 kcal.

Is Roulades Alsaciennes Au Jambon high in sugar or fat?

Per 100 g it has 0.7 g sugar and 12 g fat (4.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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